{"id":18183,"date":"2023-01-27T12:50:00","date_gmt":"2023-01-27T12:50:00","guid":{"rendered":"http:\/\/estesaglik.de\/?page_id=18183"},"modified":"2023-05-01T12:27:15","modified_gmt":"2023-05-01T12:27:15","slug":"saglikli-saclar-icin","status":"publish","type":"page","link":"https:\/\/estesaglik.de\/en\/saglikli-saclar-icin\/","title":{"rendered":"Sa\u011fl\u0131kl\u0131 Sa\u00e7lar \u0130\u00e7in"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"18183\" class=\"elementor elementor-18183\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-31fe42b ts-col-stretched-none ts-bg-color-over-image elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"31fe42b\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-92487a8 ts-bg-color-over-image\" data-id=\"92487a8\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-81ff5ce elementor-widget elementor-widget-text-editor\" data-id=\"81ff5ce\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.23.0 - 05-08-2024 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<h1>Sa\u011fl\u0131kl\u0131 Sa\u00e7lar \u0130\u00e7in<\/h1><p>Sa\u011fl\u0131kl\u0131 Sa\u00e7lar \u0130\u00e7in yapman\u0131z gerekenler asl\u0131nda olduk\u00e7a basit! \u00d6ncelikle sa\u00e7lar\u0131n\u0131z\u0131n d\u00f6k\u00fclmemesi temennisiyle sa\u011fl\u0131kl\u0131 sa\u00e7lar i\u00e7in evvela stresten uzak durmal\u0131s\u0131n\u0131z. Sa\u00e7lar\u0131n\u0131z i\u00e7in etkili olan vitaminleri kan testi yapt\u0131rarak \u00f6\u011frenmeli sonras\u0131nda bu vitaminleri \u00f6ncelikle do\u011fal yollar ile veya ila\u00e7 takviyesi ile al\u0131nmal\u0131d\u0131r. Sa\u00e7lar\u0131n\u0131z\u0131 her g\u00fcn y\u0131kamay\u0131n en az\u0131ndan iki g\u00fcnde bir y\u0131kay\u0131n sa\u00e7lar\u0131n\u0131z\u0131n kendi ya\u011f\u0131 ile de beslenmesine ihtiya\u00e7 vard\u0131r. S\u0131cak su sa\u00e7lar\u0131 matla\u015ft\u0131r\u0131r. Il\u0131k su idealdir. Sa\u00e7lar\u0131n\u0131za ve sa\u00e7 derisine masaj yapmay\u0131 ihmal etmeyin masaj yaparak etkile\u015fim sa\u011flan\u0131r ve kan dola\u015f\u0131m\u0131 artar. Beslenmenize dikkat edin. Demir, biotin, \u00e7inko, A, C, D, E, B5, ve B12 vitaminler i\u00e7eren besin ve g\u0131dalar\u0131 t\u00fcketmeye \u00f6zen g\u00f6sterin.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b2ffefe elementor-widget elementor-widget-text-editor\" data-id=\"b2ffefe\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h2><strong>Sa\u011fl\u0131kl\u0131 Sa\u00e7lar\u0131n S\u0131rr\u0131<\/strong><\/h2><div><strong>\u00a0<\/strong><\/div><p>\u00d6ncelikle sa\u00e7lar\u0131n\u0131z\u0131n d\u00f6k\u00fclmemesi temennisiyle sa\u011fl\u0131kl\u0131 sa\u00e7lar i\u00e7in evvela stresten uzak durmal\u0131s\u0131n\u0131z. Sa\u00e7lar\u0131n\u0131z i\u00e7in etkili olan vitaminleri kan testi yapt\u0131rarak \u00f6\u011frenmeli sonras\u0131nda bu vitaminleri \u00f6ncelikle do\u011fal yollar ile veya ila\u00e7 takviyesi ile al\u0131nmal\u0131d\u0131r. Sa\u00e7lar\u0131n\u0131z\u0131 her g\u00fcn y\u0131kamay\u0131n en az\u0131ndan iki g\u00fcnde bir y\u0131kay\u0131n sa\u00e7lar\u0131n\u0131z\u0131n kendi ya\u011f\u0131 ile de beslenmesine ihtiya\u00e7 vard\u0131r. S\u0131cak su sa\u00e7lar\u0131 matla\u015ft\u0131r\u0131r. Il\u0131k su idealdir. Sa\u00e7lar\u0131n\u0131za ve sa\u00e7 derisine masaj yapmay\u0131 ihmal etmeyin masaj yaparak etkile\u015fim sa\u011flan\u0131r ve kan dola\u015f\u0131m\u0131 artar.<\/p><p>\u00a0Beslenmenize dikkat edin. Demir, biotin, \u00e7inko, A, C, D, E, B5, ve B12 vitaminler i\u00e7eren besin ve g\u0131dalar\u0131 t\u00fcketmeye \u00f6zen g\u00f6sterin.\u00a0<span style=\"color: var( --e-global-color-text ); font-family: var( --e-global-typography-text-font-family ), Sans-serif; font-weight: var( --e-global-typography-text-font-weight ); font-size: 1rem;\">S\u0131cak su sa\u00e7lar\u0131 matla\u015ft\u0131r\u0131r. Il\u0131k su idealdir. <a href=\"https:\/\/www.facebook.com\/estesaglik\">Sa\u00e7lar\u0131n\u0131z<\/a>a ve sa\u00e7 derisine masaj yapmay\u0131 ihmal etmeyin masaj yaparak etkile\u015fim sa\u011flan\u0131r ve kan dola\u015f\u0131m\u0131 artar. Beslenmenize dikkat edin.<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-bd431a2 ts-col-stretched-none ts-bg-color-over-image elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"bd431a2\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d6e00cf ts-bg-color-over-image\" data-id=\"d6e00cf\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b38be56 ts-col-stretched-none ts-bg-color-over-image elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b38be56\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-858dc99 ts-bg-color-over-image\" data-id=\"858dc99\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4dbe32a elementor-widget elementor-widget-testimonial\" data-id=\"4dbe32a\" data-element_type=\"widget\" data-widget_type=\"testimonial.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.23.0 - 05-08-2024 *\/\n.elementor-testimonial-wrapper{overflow:hidden;text-align:center}.elementor-testimonial-wrapper .elementor-testimonial-content{font-size:1.3em;margin-bottom:20px}.elementor-testimonial-wrapper .elementor-testimonial-name{line-height:1.5;display:block}.elementor-testimonial-wrapper .elementor-testimonial-job{font-size:.85em;display:block}.elementor-testimonial-wrapper .elementor-testimonial-meta{width:100%;line-height:1}.elementor-testimonial-wrapper .elementor-testimonial-meta-inner{display:inline-block}.elementor-testimonial-wrapper .elementor-testimonial-meta .elementor-testimonial-details,.elementor-testimonial-wrapper .elementor-testimonial-meta .elementor-testimonial-image{display:table-cell;vertical-align:middle}.elementor-testimonial-wrapper .elementor-testimonial-meta .elementor-testimonial-image img{width:60px;height:60px;border-radius:50%;-o-object-fit:cover;object-fit:cover;max-width:none}.elementor-testimonial-wrapper .elementor-testimonial-meta.elementor-testimonial-image-position-aside .elementor-testimonial-image{padding-inline-end:15px}.elementor-testimonial-wrapper .elementor-testimonial-meta.elementor-testimonial-image-position-aside .elementor-testimonial-details{text-align:start}.elementor-testimonial-wrapper .elementor-testimonial-meta.elementor-testimonial-image-position-top .elementor-testimonial-details,.elementor-testimonial-wrapper .elementor-testimonial-meta.elementor-testimonial-image-position-top .elementor-testimonial-image{display:block}.elementor-testimonial-wrapper .elementor-testimonial-meta.elementor-testimonial-image-position-top .elementor-testimonial-image{margin-bottom:20px}<\/style>\t\t<div class=\"elementor-testimonial-wrapper\">\n\t\t\t\t\t\t\t<div class=\"elementor-testimonial-content\">Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-testimonial-meta elementor-has-image elementor-testimonial-image-position-aside\">\n\t\t\t\t<div class=\"elementor-testimonial-meta-inner\">\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial-image\">\n\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/estesaglik.de\/wp-content\/plugins\/elementor\/assets\/images\/placeholder.png\" title=\"\" alt=\"\" loading=\"lazy\" \/>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial-details\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial-name\">John Doe<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial-job\">Designer<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Sa\u011fl\u0131kl\u0131 Sa\u00e7lar \u0130\u00e7in Sa\u011fl\u0131kl\u0131 Sa\u00e7lar \u0130\u00e7in yapman\u0131z gerekenler asl\u0131nda olduk\u00e7a basit! \u00d6ncelikle sa\u00e7lar\u0131n\u0131z\u0131n d\u00f6k\u00fclmemesi temennisiyle sa\u011fl\u0131kl\u0131 sa\u00e7lar i\u00e7in evvela stresten uzak durmal\u0131s\u0131n\u0131z. Sa\u00e7lar\u0131n\u0131z i\u00e7in etkili olan vitaminleri kan testi yapt\u0131rarak \u00f6\u011frenmeli sonras\u0131nda bu vitaminleri \u00f6ncelikle do\u011fal yollar ile veya ila\u00e7 takviyesi ile al\u0131nmal\u0131d\u0131r. Sa\u00e7lar\u0131n\u0131z\u0131 her g\u00fcn y\u0131kamay\u0131n en az\u0131ndan iki g\u00fcnde bir y\u0131kay\u0131n sa\u00e7lar\u0131n\u0131z\u0131n kendi &hellip; <a href=\"https:\/\/estesaglik.de\/en\/saglikli-saclar-icin\/\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">Sa\u011fl\u0131kl\u0131 Sa\u00e7lar \u0130\u00e7in<\/span><\/a><\/p>","protected":false},"author":8,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"footnotes":""},"class_list":["post-18183","page","type-page","status-publish","hentry"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/estesaglik.de\/en\/wp-json\/wp\/v2\/pages\/18183","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/estesaglik.de\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/estesaglik.de\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/estesaglik.de\/en\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/estesaglik.de\/en\/wp-json\/wp\/v2\/comments?post=18183"}],"version-history":[{"count":12,"href":"https:\/\/estesaglik.de\/en\/wp-json\/wp\/v2\/pages\/18183\/revisions"}],"predecessor-version":[{"id":18449,"href":"https:\/\/estesaglik.de\/en\/wp-json\/wp\/v2\/pages\/18183\/revisions\/18449"}],"wp:attachment":[{"href":"https:\/\/estesaglik.de\/en\/wp-json\/wp\/v2\/media?parent=18183"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}