{"id":18152,"date":"2023-01-26T16:23:17","date_gmt":"2023-01-26T16:23:17","guid":{"rendered":"http:\/\/estesaglik.de\/?p=18152"},"modified":"2023-04-28T20:16:05","modified_gmt":"2023-04-28T20:16:05","slug":"saglikli-saclarin-sirri","status":"publish","type":"post","link":"https:\/\/estesaglik.de\/en\/saglikli-saclarin-sirri\/","title":{"rendered":"Sa\u011fl\u0131kl\u0131 Sa\u00e7lar\u0131n S\u0131rr\u0131"},"content":{"rendered":"
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Sa\u011fl\u0131kl\u0131 Sa\u00e7lar\u0131n S\u0131rr\u0131<\/h1>\n

Sa\u011fl\u0131kl\u0131 Sa\u00e7lar\u0131n S\u0131rr\u0131 Nerede Sakl\u0131? Sa\u011fl\u0131kl\u0131 Sa\u00e7lar \u0130\u00e7in:<\/strong><\/em><\/p>\n<\/div>\n<\/div>\n

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\u00d6ncelikle sa\u00e7lar\u0131n\u0131z\u0131n d\u00f6k\u00fclmemesi temennisiyle sa\u011fl\u0131kl\u0131 sa\u00e7lar i\u00e7in evvela stresten uzak durmal\u0131s\u0131n\u0131z. Sa\u00e7lar\u0131n\u0131z i\u00e7in etkili olan vitaminleri kan testi yapt\u0131rarak \u00f6\u011frenmeli sonras\u0131nda bu vitaminleri \u00f6ncelikle do\u011fal yollar ile veya ila\u00e7 takviyesi ile al\u0131nmal\u0131d\u0131r. Sa\u00e7lar\u0131n\u0131z\u0131 her g\u00fcn y\u0131kamay\u0131n en az\u0131ndan iki g\u00fcnde bir y\u0131kay\u0131n sa\u00e7lar\u0131n\u0131z\u0131n kendi ya\u011f\u0131 ile de beslenmesine ihtiya\u00e7 vard\u0131r. S\u0131cak su sa\u00e7lar\u0131 matla\u015ft\u0131r\u0131r. Il\u0131k su idealdir. Sa\u00e7lar\u0131n\u0131za ve sa\u00e7 derisine masaj yapmay\u0131 ihmal etmeyin masaj yaparak etkile\u015fim sa\u011flan\u0131r ve kan dola\u015f\u0131m\u0131 artar. Beslenmenize dikkat edin. Demir, biotin, \u00e7inko, A, C, D, E, B5, ve B12 vitaminler i\u00e7eren besin ve g\u0131dalar\u0131 t\u00fcketmeye \u00f6zen g\u00f6sterin.<\/p>\n<\/div>\n<\/div>\n<\/div>\n

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\u00dcCRETS\u0130Z MUAYENE \u0130\u00c7\u0130N B\u0130Z\u0130 ARAYIN<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n
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Sa\u011fl\u0131kl\u0131 Sa\u00e7lara Nas\u0131l Sahip Olabilirsiniz? En \u0130yi Sa\u00e7 Ekimi Tedavisi \u0130le Sa\u011fl\u0131kl\u0131 Sa\u00e7lar\u0131n S\u0131rr\u0131<\/a><\/h3>\n

\u00d6ncelikle sa\u00e7lar\u0131n\u0131z\u0131n d\u00f6k\u00fclmemesi temennisiyle sa\u011fl\u0131kl\u0131 sa\u00e7lar i\u00e7in evvela stresten uzak durmal\u0131s\u0131n\u0131z. Sa\u00e7lar\u0131n\u0131z i\u00e7in etkili olan vitaminleri kan testi yapt\u0131rarak \u00f6\u011frenmeli sonras\u0131nda bu vitaminleri \u00f6ncelikle do\u011fal yollar ile veya ila\u00e7 takviyesi ile al\u0131nmal\u0131d\u0131r. Sa\u00e7lar\u0131n\u0131z\u0131 her g\u00fcn y\u0131kamay\u0131n en az\u0131ndan iki g\u00fcnde bir y\u0131kay\u0131n sa\u00e7lar\u0131n\u0131z\u0131n kendi ya\u011f\u0131 ile de beslenmesine ihtiya\u00e7 vard\u0131r. S\u0131cak su sa\u00e7lar\u0131 matla\u015ft\u0131r\u0131r. Il\u0131k su idealdir. Sa\u00e7lar\u0131n\u0131za ve sa\u00e7 derisine masaj yapmay\u0131 ihmal etmeyin masaj yaparak etkile\u015fim sa\u011flan\u0131r ve kan dola\u015f\u0131m\u0131 artar. Beslenmenize dikkat edin. Demir, biotin, \u00e7inko, A, C, D, E, B5, ve B12 vitaminler i\u00e7eren besin ve g\u0131dalar\u0131 t\u00fcketmeye \u00f6zen g\u00f6sterin.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"

Sa\u011fl\u0131kl\u0131 Sa\u00e7lar\u0131n S\u0131rr\u0131 Sa\u011fl\u0131kl\u0131 Sa\u00e7lar\u0131n S\u0131rr\u0131 Nerede Sakl\u0131? Sa\u011fl\u0131kl\u0131 Sa\u00e7lar \u0130\u00e7in: \u00d6ncelikle sa\u00e7lar\u0131n\u0131z\u0131n d\u00f6k\u00fclmemesi temennisiyle sa\u011fl\u0131kl\u0131 sa\u00e7lar i\u00e7in evvela stresten uzak durmal\u0131s\u0131n\u0131z. Sa\u00e7lar\u0131n\u0131z i\u00e7in etkili olan vitaminleri kan testi yapt\u0131rarak \u00f6\u011frenmeli sonras\u0131nda bu vitaminleri \u00f6ncelikle do\u011fal yollar ile veya ila\u00e7 takviyesi ile al\u0131nmal\u0131d\u0131r. Sa\u00e7lar\u0131n\u0131z\u0131 her g\u00fcn y\u0131kamay\u0131n en az\u0131ndan iki g\u00fcnde bir y\u0131kay\u0131n sa\u00e7lar\u0131n\u0131z\u0131n kendi … Continue reading Sa\u011fl\u0131kl\u0131 Sa\u00e7lar\u0131n S\u0131rr\u0131<\/span><\/a><\/p>","protected":false},"author":8,"featured_media":17635,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[128],"tags":[],"class_list":["post-18152","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saclar"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/estesaglik.de\/en\/wp-json\/wp\/v2\/posts\/18152","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/estesaglik.de\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/estesaglik.de\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/estesaglik.de\/en\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/estesaglik.de\/en\/wp-json\/wp\/v2\/comments?post=18152"}],"version-history":[{"count":3,"href":"https:\/\/estesaglik.de\/en\/wp-json\/wp\/v2\/posts\/18152\/revisions"}],"predecessor-version":[{"id":18411,"href":"https:\/\/estesaglik.de\/en\/wp-json\/wp\/v2\/posts\/18152\/revisions\/18411"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/estesaglik.de\/en\/wp-json\/wp\/v2\/media\/17635"}],"wp:attachment":[{"href":"https:\/\/estesaglik.de\/en\/wp-json\/wp\/v2\/media?parent=18152"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/estesaglik.de\/en\/wp-json\/wp\/v2\/categories?post=18152"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/estesaglik.de\/en\/wp-json\/wp\/v2\/tags?post=18152"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}